Attention to detail is paramount – no two people are the same so no two people are ever given the same advice
Testimonial
"I started Fit Farm about a year ago to get fit and lose weight. I would not do exercise unless there is someone there pushing me. Carl certainly makes you work hard but you feel the benefits of it. If there is something you can not do Carl would adapt it so you can do it and build up to the exercise. A year on I can not believe how much I have improved and able to do that I would not have been able to a year ago. I am looking forward to seeing how much I can do in the next year to come"
Georgina Cross
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Nutrition
The Fit Farm works in partnership with Press Pause, breaking new ground in providing companies and key employees with a selection of services designed to produce tangible and measurable health and productivity benefits as well as higher levels of employee engagement. These services include:
- Health and Wellness programmes –
- Energy Management and Nutrition
- Stress Relief
- Fit For Work
- Workshops (45 min sessions – groups of 15 – 25)
- Reduce Your Risk of Disease in 5 Simple Steps
- Increase your Energy by 50%
- Healthy Weight Loss Plans – Dos and Donts
- Health Fairs - all the arrangements and hard work are done for you providing an on-site event which your employees can visit at a time to suit them during their day. This event can provide a selection of services such as Health Screening, Nutrition Tasting Table, Fitness Training, Executive/Lifestyle Coaching, Ergonomics, Nutritional Therapy or Massage.
- Nutrition Clinics – these provide personal one-to-one sessions for your employees and help to address any specific health concerns they may have whilst promoting healthy dietary choices in a simple and realistic manner.
