Stress at work:
Stress in the workplace equates to 13.5m sick days per year, estimated to cost UK businesses IRO of £3.7bn
Our specialised team can help you prevent work-related stress and comply with the law.
By the term 'work-related stress', we mean the process that arises where work demands of various types and combinations exceed a person’s capacity and ability to cope. Work-related stress is a significant cause of illness and disease and is known to be linked with high levels of sickness absence, staff turnover and other indicators of organisational underperformance - including human error.
Recent statistics confirm that work-related stress is widespread in the UK working population and is not confined to particular sectors or high risk jobs or industries. This is why a population-wide approach is necessary to tackle it.
What are the key reasons to manage the causes of work-related stress?
- Employee commitment to work
- Staff performance and productivity
- Accidents caused by human error
- Staff turnover and intention to leave
- Attendance levels
- Staff recruitment and retention
- Customer satisfaction
- Organisational image and reputation
- Potential litigation
Stress Management Programmes include:
- What is stress? Key reasons to manage work-related stress
- How to recognise the signs of stress
- How to reduce stress both in and out of the workplace
- Guidance on the tools available to help reduce stress
- Relaxation, breathing and visualisation exercises
- Time management
- Individual stress Coaching sessions
- Lifestyle Analysis
One on One Coaching
Today, we live in a world full of pressures. Pressures to perform, to be better than everybody else, deadlines, pressures to be on time, to be first, to get results!. These stresses come from a myriad of directions as well, our Parents, our teachers, our bosses, our partners, our selves!
All of these pressures have one result... STRESS.
The build-up of stress is not good for any individual and can have unwanted and maybe unpredicted side effects such as :-
- Problems with concentration
- Tension headaches
- Stiff next and shoulders
- Upset stomach
- Sweating
- Feelings of frustration
Stress can also cause or exacerbate existing health problems such as:-
- Heart Disease
- Obesity
- Depression
- Auto immune diseases
- Sleep problems
- Skin conditions (eczema etc.)
- Digestive problems
By dealing with stress first hand and being pro-active, you can help reduce or eliminate these side effects altogether.
The coaching will consist of an intensive 45minute session with hand outs to take away. The sessions are designed to be a stress survival guide, giving you all the tools required to cope with a stressful environment.
Remember, by dealing with any stress pro-actively, you will ultimately be improving YOUR quality of life!.
Whatever your requirements, our PRESS PAUSE Team can create the right package for you.
