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Swedish massage can help with:

  • Stress
  • Muscle Spasm
  • Pain and Tension
  • Release of Endorphins
  • Blood circulation
  • Lymphatic drainage
  • Mobility
  • Swelling
  • Balance
  • Wellbeing

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Swedish massage

Swedish massage is the most commonly offered and best know type of massage. It used a firm but gentle pressure to improve the circulation, ease muscle aches and tension, improve flexibility and create relaxation

What happens in a session?

An initial consultation is carried out before the first treatment. The therapist will use massage oil to facilitate making long, smooth strokes over the body.

Swedish massage is done with the person covered by towels. One part of the body is uncovered, massaged and then covered up before moving onto another part.


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