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Press Pause are Members of the ISMA (International Stress Management Association UK)

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Stress Management

'Stress' and 'work related stress' are the latest buzzwords and are rather overused phrases these days, but not without good reason.

Today, we live in a world full of pressures. Pressures to perform, to be better than everybody else, deadlines, pressures to be on time, to be first, to get results!. These stresses come from a myriad of directions as well, our Parents, our teachers, our bosses, our partners, our selves!

All of these pressures have one result... STRESS.

Managing stress is all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun - plus the resilience to hold up under pressure and meet challenges head on.

PRESS PAUSE offer bespoke public and in-house Stress training courses in Stress Prevention, Stress Awareness & Stress Management.

Whatever your requirements, our PRESS PAUSE Team can create the right package for you.

Work Related Stress

Dealing with and managing stress in schools

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