KNOWLEDGE IS POWER
Press Pause are Members of the ISMA (International Stress Management Association UK)
'Stress' and 'work related stress' are the latest buzzwords and are rather overused phrases these days, but not without good reason.
Today, we live in a world full of pressures. Pressures to perform, to be better than everybody else, deadlines, pressures to be on time, to be first, to get results!. These stresses come from a myriad of directions as well, our Parents, our teachers, our bosses, our partners, our selves!
All of these pressures have one result... STRESS.
Managing stress is all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun - plus the resilience to hold up under pressure and meet challenges head on.
PRESS PAUSE offer bespoke public and in-house Stress training courses in Stress Prevention, Stress Awareness & Stress Management.
Whatever your requirements, our PRESS PAUSE Team can create the right package for you.