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Sports & Remedial massage can help with:

  • Tension in the muscles
  • Sciatica
  • Headaches
  • Neck aches
  • Shoulder pain
  • Frozen Shoulder
  • Tennis or golfers elbow
  • Sprains & Strains
  • Arthritic pain
  • Sporting
  • performance
  • Muscle Flexibility and mobility
  • Promote healing
  • Preventing sports injuries

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Sports & Remedial massage

Sports/Remedial massage focuses on a problem area of the body, aiming to speed up the body's repair mechanisms and encourage flexibility in the soft tissue. It can be used to speed recovery from injury and to enhance performance. Sports Massage, like other forms of massage promotes relaxation of the muscles, which can help to prevent strains and sprains and improve flexibility.

What happens in a session?

Your therapist will discuss with you any areas which you feel to be a particular problem, for example any current injuries you have, before massaging the area in order to alleviate pain and encourage the muscles to heal themselves

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