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With the ever-growing number of people taking part in sport, combined with the increasing competitiveness and intensity of physical exercise, the demand for sports massage is also increasing and becoming more and more recognised as a skill that may aid recovery and enhance performance.

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Sports massage

*A range of massages for the whole of the body:

Deep Tissue massage - The method of choice for working on ‘knots’, which can often form around the neck and shoulder region. This consists of rhythmical strokes and kneading of the body's soft tissues. An excellent treatment to soothe away tensions, allowing the mind and body to relax and de-stress. A totally invigorating feeling, promoting health and wellness.

Sports & Remedial massage - An excellent form of relief for clients with tight, dysfunctional, fatigued and sore muscles. Regular sports massage treatments can help to prevent sports injuries and aid rehabilitation. Various techniques are used, including specific stretches, trigger point work and deep tissue massage.

Injury Rehabilitation - Specialist treatments are used to assess both joint and muscular problems, allowing us to create individual rehabilitation programmes designed specifically for client injury need. Rehabilitation sessions include manual manipulation, self-help flexibility and mobilisation exercises.

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